The Ideal Fit Woman - The Best Workout For Women With One Exercise!

The best workout plans for women must include the implementation of kettlebell training, but more specifically kettlebell thrusters! Ladies, by now you might have seen this ancient device that is known as the kettlebell and wonder what kind of exercises you can execute with such a device. The fact is that you should be asking the question, what can you not do with it? This style of training is one of the most versatile types of training that you could ever stand to do and the kettlebell thruster is one of the most well rounded kettlebell lifts that is sure to give you a tremendous workout.

Kettlebell Thrusters

Ladies the best workout routine for you must involve exercises that will raise your level of perceived exertion. In other words, whenever you engage in a lift or specific exercise that exercise should be challenging enough for you so that you elevate your heart rate and break a sweat in a relatively short period of time. This will allow you to obtain far more reaching results than just taking your time in a less intense exercise that has more subtle effects on your activity level. Kettlebell thrusters are tremendous for helping you to do just that.

You see when you train with kettlebells you are more than likely engaging in whole body movements to some degree. The kettlebell thruster is an exercise that combines both a squatting movement and an overhead press so that you are getting the benefits of resistance by exerting yourself through a total body effort along with getting a tremendous amount of cardiovascular training as well. To execute the thruster you will need the availability of either a single bell or pair of kettlebells of moderate resistance.

Set the bell(s) on the ground between your feet with your stance slightly wider than shoulder width. From here simply clean and rack the bell(s) to your chest and perform a front squat while maintaining the balance and position of the bell(s) in front of you. As you squat try to go deep enough so that your elbow(s) touch the insides of your knees. This is how you will know that your range of motion is sufficient. As you ascend up out of the squat then simply press and lock the bell(s) out overhead. Once you press the kettlebell(s) then simply return it (or them) back to the racked position to go right into the next squat to start the process over again.

This is one hard hitting strength training routine for ALL women to perform and you will be glad you did. Take the time to learn more about thrusters and other great kettlebell lifts by accessing the rest of my articles on the matter for free. Remember ladies that most anyone can train hard, but only the best train smart!

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I'm Brandon Richey the Strength and Conditioning Pro!

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